This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RASPBERRY DAIRY FREE PILI NUT YOGURT, RASPBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright raspberry flavor and smooth, creamy texture characterize this product, commonly eaten straight, stirred into smoothies, or served with cereal and baked goods. Customer reviews frequently note authentic fruit taste, creamy consistency, occasional slight graininess or separation, and convenient packaging; opinions vary on sweetness and tartness balance and texture preferences.

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Ingredients

organic, coconut water, coconut cream, raspberry, plantains, pili butter (pili nuts, water), coconut powder, cassava root starch, lime juice, himalayan salt, live vegan cultures l, plantarum, s, thermophilus, l, bulgaricus, l, acidophilus, bifidobacterium ssp, b, bifidum, l, delbrueckii

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

RASPBERRY DAIRY FREE PILI NUT YOGURT, RASPBERRY is available at 2 retailers

Whole FoodsWegmans

About this product

Yogurt · Pouch

Flavor
FruityTart
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? RASPBERRY DAIRY FREE PILI NUT YOGURT, RASPBERRY | Spoonful