Is RASPBERRY DAIRY FREE PILI NUT YOGURT, RASPBERRY Low FODMAP?
Description
Bright raspberry flavor and smooth, creamy texture characterize this product, commonly eaten straight, stirred into smoothies, or served with cereal and baked goods. Customer reviews frequently note authentic fruit taste, creamy consistency, occasional slight graininess or separation, and convenient packaging; opinions vary on sweetness and tartness balance and texture preferences.
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Description
Bright raspberry flavor and smooth, creamy texture characterize this product, commonly eaten straight, stirred into smoothies, or served with cereal and baked goods. Customer reviews frequently note authentic fruit taste, creamy consistency, occasional slight graininess or separation, and convenient packaging; opinions vary on sweetness and tartness balance and texture preferences.
Ingredients
organic, coconut water, coconut cream, raspberry, plantains, pili butter (pili nuts, water), coconut powder, cassava root starch, lime juice, himalayan salt, live vegan cultures l, plantarum, s, thermophilus, l, bulgaricus, l, acidophilus, bifidobacterium ssp, b, bifidum, l, delbrueckii
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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