Is RASPBERRY DANISH, RASPBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat flour
malted barley flour
enriched wheat flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, EGGS, CORN SYRUP, RASPBERRIES, CONTAINS 2% OR LESS OF: MONO-AND DIGLYCERIDES, POLYSORBATE 60, CORN STARCH, SALT, VITAMIN A PALMITATE, YEAST, ORANGE JUICE, MODIFIED CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, CALCIUM CARBONATE, AGAR, SORBITAN MONOSTEARATE, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, WHEY, XANTHAN GUM, ARTIFICIAL FLAVORS, CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CITRIC ACID, MALTODEXTRIN, SUNFLOWER OIL, BETA CAROTENE (COLOR), BUTTER (CREAM, SALT), NATURAL FLAVORS, RASPBERRY JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), LEMON JUICE, FRUIT AND VEGETABLE JUICE (COLOR), ACACIA GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.