Is RASPBERRY DRAGON FRUIT BLACK FLAVORED BUBBLE TEA, RASPBERRY DRAGON FRUIT BLACK Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bright raspberry and subtle dragon fruit flavors combine into a mildly sweet, fruity beverage with smooth, creamy mouthfeel and chewy pearls providing contrasting texture. Consumers commonly enjoy it chilled as a grab-and-go treat, dessert accompaniment, or social beverage; reviews often also mention balanced flavor, convenient packaging, and varied pearl consistency.

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Ingredients

BREWED BLACK TEA (WATER, BLACK TEA EXTRACT), BOBA BUBBLES (WATER, SUGAR, CALCIUM LACTATE, CITRIC ACID, CORN STARCH, SODIUM ALGINATE, XANTHAN GUM, CALCIUM CHLORIDE, CARBOXYMETHYL CELLULOSE), SUGAR, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, CALCIUM LACTATE, CARMINE COLOR.

Check RASPBERRY DRAGON FRUIT BLACK FLAVORED BUBBLE TEA, RASPBERRY DRAGON FRUIT BLACK against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
Chewy
Commonly used for
DrinkingSnackingOn The Go