Is RASPBERRY DRESSING & MARINADE, RASPBERRY Low FODMAP?

Description
Kraft Raspberry Vinaigrette Fat Free Dressing is a flavorful raspberry marinade that combines the sweet and tart taste of raspberries with a tangy vinaigrette. Made with a blend of apple cider vinegar, lemon juice, and spices, this fat-free dressing is both healthy and tasty. It comes in a convenient 1-gallon jug, making it easy to pour into bottles and ramekins. People rave about the great taste and low calorie content of this dressing, making it a popular choice for salads. Its thick consistency ensures that it coats salads perfectly, enhancing their flavor. In summary, Kraft Raspberry Vinaigrette Fat Free Dressing is a delicious and versatile dressing that adds a burst of raspberry flavor to salads.

Description
Kraft Raspberry Vinaigrette Fat Free Dressing is a flavorful raspberry marinade that combines the sweet and tart taste of raspberries with a tangy vinaigrette. Made with a blend of apple cider vinegar, lemon juice, and spices, this fat-free dressing is both healthy and tasty. It comes in a convenient 1-gallon jug, making it easy to pour into bottles and ramekins. People rave about the great taste and low calorie content of this dressing, making it a popular choice for salads. Its thick consistency ensures that it coats salads perfectly, enhancing their flavor. In summary, Kraft Raspberry Vinaigrette Fat Free Dressing is a delicious and versatile dressing that adds a burst of raspberry flavor to salads.
Ingredients
WATER, SUGAR, RED WINE VINEGAR, RASPBERRY JUICE CONCENTRATE, LESS THAN 2% OF SPICE, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SALT, XANTHAN GUM, NATURAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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