Is RASPBERRY FILLED PACZKI, RASPBERRY Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SUGAR, PALM OIL, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, RASPBERRIES, DEXTROSE, FOOD STARCH-MODIFIED, YEAST, WHEAT GLUTEN, SALT, CITRIC ACID, DEFATTED SOY FLOUR, PROPYLENE GLYCOL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY (MILK), SODIUM CITRATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GUAR GUM, CALCIUM SULFATE, MALTODEXTRIN, LOCUST BEAN GUM, WHEAT STARCH, SODIUM BENZOATE (PRESERVATIVE), AMMONIUM SULFATE, ARTIFICIAL FLAVOR, RED 40, VEGETABLE COLOR (ANNATTO, TURMERIC), EGGS, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.