Is RASPBERRY FLAVOR FILLED CHOCOLATE DECADENT RASPBERRY FLAVORED CARAMEL IN A RICH MILK CHOCOLATE SQUARE DIVINES, RASPBERRY Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, MILK, NONFAT MILK, BUTTER (CREAM, SALT), PALM OIL, AND LESS THAN 2% OF SUGAR, VEGETABLE JUICE COLOR, NATURAL FLAVORS, SALT, COCOA POWDER, SOY LECITHIN, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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