Is Raspberry Flavoured Mini Cakes Low FODMAP?
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Ingredients
Sugars (sugar, corn syrup, glucose-fructose, dextrose), Flour, Water, Whey, Coconut, Palm and soybean oil, Skim milk, Reconstituted eggs (whole dried egg, water), Modified corn starch, Leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), Corn starch, Salt, Flour, Glycerine, DIstilled monoglycerides, Whey protein, Sodium alginate, Sodium stearoyl lactylate, Soy lecithin, Adipic acid, Guar gum, Flour, Natural and artificial flavours, Xanthan gum, Allura red, Cellulose gum, Polysorbate 60, Sorbitan monostearate, Fumaric acid, Sodium hexametaphosphate, Monoglycerides, Enzymes, Brilliant blue FCF, Indigotine, Calcium sulfate, Citric acid, Polysorbate 80, Calcium citrate, Locust bean gum, Turmeric and annatto extracts, Potassium sorbate, Sodium benzoate, Sorbic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.