Is RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, RASPBERRY Low FODMAP?

Ingredients

Cultured Grade A Reduced Fat Milk, Sugar, Raspberry Puree, Water, Modified Food Starch, Contains Less than 1% of Kosher Gelatin, Pectin, Vegetable Juice Concentrate (for Color), Natural Flavors, Calcium Citrate, Sodium Citrate, Malic Acid, Vitamin D3. Contains Active Yogurt Cultures S. Thermophilus & L. Bulgaricus.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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