Is RASPBERRY GELATIN PARFAIT, RASPBERRY Low FODMAP?

Ingredients

WATER, SUGAR, WHIPPED TOPPING (WATER, HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED], HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR, COLORED WITH TURMERIC AND ANNATTO EXTRACTS), RASPBERRY CORETRATE (GELATIN, FUMARIC ACID [FOR TARTNESS], SODIUM CITRATE [CONTROLS ACIDITY], CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVORING, POTASSIUM SORBATE [PRESERVATIVE], SALT, RED #40, SUGAR, YELLOW #6, DIMETHYLPOLYSILOXANE [PREVENTS FOAM], BLUE #1, BENZYL ALCOHOL, PROPYLENE GLYCOL, TRIETHYL CITRATE), UNFLAVORED GELATIN, ARTIFICIAL RASPBERRY FLAVOR (WATER, PROPYLENE GLYCOL, RED #40, ARTIFICIAL FLAVOR, CARAMEL COLOR [SULFITES], SODIUM BENZOATE [AS PRESERVATIVE], TRIACETIN, POTASSIUM SORBATE [AS PRESERVATIVE], ETHYL ALCOHOL), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CITRIC ACID DEFOAMER (PROCESSING AID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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