Is RASPBERRY LEMONADE FLAVOR NATURALLY SWEETENED DRINK MIX, RASPBERRY LEMONADE Low FODMAP?

Ingredients

Sugar, Citric Acid, Maltodextrin, Calcium Lactate, Contains Less Than 2% Of Black Raspberry Juice Concentrate, Natural Flavor, Rebiana (Truvia(r) Brand Sweetener), Magnesium Oxide, Sodium Citrate, Soy Lecithin, Purple Carrot And Hibiscus Flower Extracts (For Color), Dried Radish, Dried Black Currant, Dried Apple Juices (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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