Is Raspberry Mousse Cake Low FODMAP?

Ingredients

Sugar, Heavy Cream, Raspberry Puree (Raspberries, Sugar), Water, Raspberry Jam (Sugar, Raspberries, Glucose, Water, Pectin, Citric Acid, Sodium Alginate, Natural Flavor, Calcium Phosphate), Wheat Flour, Egg Whites, Meringue Mix (Sugar, Dextrose, Egg Whites, Cream Of Tartar, Xanthan Gum, Guar Gum, Silicon Dioxide), Soybean Oil, Sour Cream (Cultured Milk, Cream, Modified Cornstarch, Sodium Citrate, Guar Gum, Locust Bean Gum), Gelatin, Modified Cornstarch, Natural Flavor, Baking Powder (Sodium Phosphate, Baking Soda, Cornstarch, Calcium Sulfate, Calcium Phosphate), Salt, Topped With: Blueberries, Strawberries, Raspberries, Glaze (Water, Sugar, Glucose, Pectin, Citric Acid, Sea Salt, Tricalcium Phosphate, Agar, Natural Flavor), Blackberries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Raspberry Mousse Cake is available at 1 retailer

About this product

Snack · Slice, Piece