Is RASPBERRY, ORANGE & LIME RAINBOW SHERBET, RASPBERRY, ORANGE & LIME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated plum juice
nonfat milk
concentrated orange juice
natural flavor
natural and artificial flavor

concentrated plum juice

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

nonfat milk, water, sugar, corn syrup, cream, raspberry flavored base (corn syrup, water, raspberry puree, concentrated raspberry juice, concentrated plum juice, natural and artificial flavor, citric acid, sodium benzoate, and potassium sorbate , red 40), lime flavored base (water, concentrated lime juice, orange pulp, corn syrup, natural flavor, yellow 5, blue 1, citric acid), orange flavored base (water, concentrated orange juice, orange pulp, corn syrup, natural flavor, yellow 6), mono and diglycerides, guar gum, locust bean gum, polysorbate 80, carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.