Is Raspberry Parfait - 15 Oz Vegan?

Ingredients

Water, Gelatin Base (High Fructose Corn Syrup, Water, Gelatin Base (Gelatin, Fumaric Acid, Sodium Citrate, Citric Acid, Salt, Potassium Sorbate [Preservative], Sugar), Gelatin, Potassium Sorbate (Preservative)), Whipped Topping Base (Water, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Carbohydrate Gum, Polysorbate 60, Sugar, Polyglycerol Esters Of Fatty Acids, Salt, Soy Lecithin, Sodium Citrate, Natural And Artificial Flavor, Disodium Phosphate, Xanthan Gum, Natural Flavor, Colored With Beta-Carotene), High Fructose Corn Syrup, Sugar, Artificial Raspberry Flavor (Water, Propylene Glycol, Natural And Artificial Flavors, Red 40), Gelatin, Potassium Sorbate (Preservative).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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