Is Raspberry Rose Fruit Crush Bar Low FODMAP?

Ingredients

Apple Paste (Apple, Pecin, Lactic Acid), Floura Seed Blend (White Chia, Pumpkin Seed, Puffed Quinoa), Prebiotic Fiber, Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango, Pineapple), Almond, Chicory Root Inulin, Raspberry Type Concentrate (Pear Juice Concentrate, Red Raspberry Juice Concentrate, Elderberry Juice Concentrate, Water, Citric Acid, Natu Flavor, Tannic Acid), Rice Bran Oil, Cassava Root Syrup, Natural Color (Sweet Potato, Carrot, Citric Acid), Raspberry Natural Flavo Rose Extract, Salt, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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