Is Raspberry Shortbread Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
milk
fresh milk
5% milk fat in ice cream white chocolate
peanuts & tree nuts
egg & soy
wheat
+4 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

FRESH MILK, SUGAR, FRESH CREAM (MILK) (19%), MILK SOLIDS, GLUCOSE SYRUP, COCOA SOLIDS RASPBERRY (4%) (RASPBERRY PUREE, RASPBERRY JUICE ACIDITY REGULATOR (334)), WATER, WHEAT FLOUR, EGG YOLK, THICKENERS (1442, LOCUST BEAN GUM, GUAR GUM, 1422 CARRAGEENAN, XANTHAN), VEGETABLE OIL, EMULSIFIERS (476, SOY LECITHIN), NATURAL FLAVOUR, BARLEY MALT RAISING AGENT (SODIUM BICARBONATE), ACIDITY REGULATORS (ACETIC ACID, CITRIC ACID), SALT, NATURAL COLOURS (GRAPE SKIN EXTRACT, LUTEIN), CARAMELISED SUGAR CONTAINS: MILK, WHEAT, GLUTEN, EGG & SOY. MAY BE PRESENT: PEANUTS & TREE NUTS. CONTAINS ON AVERAGE 13.5% MILK FAT IN ICE CREAM WHITE CHOCOLATE CONTAINS MINIMUM 24% COCOA SOLIDS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.