Is RASPBERRY TRUFFLE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK, RASPBERRY TRUFFLE Low FODMAP?
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Ingredients
CULTURED GRADE A MILK, WATER, FRUCTOSE, SUGAR, FRUCTOSE SYRUP, RASPBERRY PUREE, SWEETENED CONDENSED MILK, (MILK SOLIDS, SUGAR), COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF CARRAGEENAN, LACTIC ACID, NATURAL FLAVOR PECTIN, SALT, GELLAN GUM, MODIFIED CORN STARCH, SODIUM CITRIC, FRUIT JUICE AND BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS) MALIC ACID. CONTAINS ACTIVE YOGURT CULTURES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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