Is Ratatouille Bites Low FODMAP?

Ingredients

BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), EGGPLANT, ZUCCHINI, WATER, BELL PEPPER, BATTER (YELLOW CORN FLOUR, RICE FLOUR, CORNSTARCH, SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, CANOLA OIL, XANTHAN GUM), ONION, TOMATO, GARLIC, TOMATO PASTE (TOMATO, CITRIC ACID [ACIDIFIER]), SUNFLOWER AND/OR CANOLA OIL, SALT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, GARLIC POWDER, ONION POWDER, BLACK PEPPER, DRIED ROSEMARY, BAY LEAF, DRIED THYME, DRIED OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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