Is Ratio Keto Friendly Gluten Free Toasted Almond Crunchy Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ratio keto friendly gluten free toasted almond crunchy bars are the perfect on-the-go snack for those following a keto diet. Made with almonds and pumpkin seeds, these bars are not only deliciously crunchy, but also packed with filling keto protein. Being gluten free and low net carb, they cater to individuals with dietary restrictions. Customers appreciate the convenience and the satisfying nature of these bars. With their combination of great taste and nutritional value, ratio keto friendly gluten free toasted almond crunchy bars are a popular choice among those looking for a keto-friendly snack option.

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Why it's not low FODMAP

chicory root extract
natural flavor
erythritol
almonds

chicory root extract

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract. Contains Almond, Soy, Coconut And Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.