Is Ratio Protein Vanilla Flavored Low FODMAP?

Description
Vanilla-flavored powder delivers a mild, sweet vanilla taste with a creamy mouthfeel when blended; users commonly mix it into shakes, smoothies, oatmeal, yogurt, or baked goods. Reviewers often note generally pleasant flavor and smooth mixing, while a subset report occasional chalkiness or clumping depending on mixing method and texture preferences.

Description
Vanilla-flavored powder delivers a mild, sweet vanilla taste with a creamy mouthfeel when blended; users commonly mix it into shakes, smoothies, oatmeal, yogurt, or baked goods. Reviewers often note generally pleasant flavor and smooth mixing, while a subset report occasional chalkiness or clumping depending on mixing method and texture preferences.
Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or Less of: Sunflower Oil, Erythritol, Natural Flavor, Carrageenan, sucralose.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


