Is Ravioli Bolognaise Low FODMAP?

Ingredients

Eau, ravioli 28% (semoule de _blé_ dur, eau, viande de bœuf 5%, chapelure [farine de _blé_, sel, levure], carottes, sel, blanc d'_œuf_ en poudre, oignons déshydratés), viande de bœuf 10%, triple concentré de tomate 7%, vin blanc, oignons 1%, carottes, _céleri_, sel, huile de colza, sucre, persil, ail en poudre, arômes. Viande de bœuf : origine France

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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