Is RAVIOLI Low FODMAP?

Ingredients

FILLING: RICOTTA CHEESE (CULTURED MILK WHEY, CREAM, SALT, ACIDITY REGULATOR, (CITRIC ACID)), WATER, BASIL PASTE (BASIL, SUNFLOWER OIL, SALT, ACIDITY REGULATOR (BAKING SODA)), PARMIGIANO REGGIANO (RAW COW'S MILK, SALT, ANIMAL RENNET), WHEY POWDER, SUNFLOWER OIL, EGG WHITE, EXTRA VIRGIN OLIVE OIL, CORN STARCH AND POTATO FIBER, SUNFLOWER SEEDS, POTATO FLAKES, HEMP SEEDS, SALT, GARLIC, PASTA: WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried