No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Raw C Coconut Yoghurt Pouch Funday Strawberries & Cream 140g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Yoghurt (Coconut Cream, Water, Tapioca Starch, Live Cultures and Probiotics), Strawberry and Cream blend (Strawberry puree (49%), Water, Apple Puree, Tapioca Starch, Natural Flavours, Sweetener (Steviol Glycosides), Lemon Juice.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Raw C Coconut Yoghurt Pouch Funday Strawberries & Cream 140g | Spoonful