No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RAW COOKIE DOUGH, CHOCOLATE CHIP WITH ORANGE MORSELS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND CANOLA), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WATER, ORANGE CONFECTIONERY DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OIL, NONFAT MILK, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, COLORED WITH [YELLOW 6 LAKE, YELLOW 5 LAKE], SALT, NATURAL AND ARTIFICIAL FLAVOR). CONTAINS 2% OR LESS OF: MOLASSES, WHEAT PROTEIN ISOLATE, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, EGGS, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Spreadable

Flavor
ChocolateyCitrusSweet
Texture
SoftChunkyCreamy
Commonly used for
Baking
Low FODMAP? RAW COOKIE DOUGH, CHOCOLATE CHIP WITH ORANGE MORSELS | Spoonful