Is raw kombucha vital c Low FODMAP?

Ingredients

Sonaged sill! charge 5% Juice Nutrition Facts Serving Size 1 bottle Amount per serving Calories 60 % Daily Value Total Fat 0g Sodium 10mg 0% Total Carbohydrate 14g 5% Total Sugars 14g: Includes 0g Added Sugars 0% Protein 0g Vitamin C 1000mg 1111% S Boulardi: 4 billion organisms, Lactobacillus Bacterium: 4 billion organisms, L() Lactic Acid: 100mg, Acetic Acid: 75mg, Glucuronic Acid: 1400mg, Gluconic Acid: 650mg, Beta Glucan: 250 mg GT's Kombucha* strawberry juice* VItamin C (as ascorbic acid, and beia glucan, Orange juice*, mango purée*, *Organically produced *30-day fermend kombucha culture black tea* freen tea", and kiwi juice" MADE WITH 100% PURE LOVE Ele not shake Swirl gently Store uprig tease note: Komic gently a fermenteo sa that has aural occurring alcohol al not consume if you are avoidins Keep refrigerated • Naturally effervescent May leak or gush if unrefrigerated seshol due to pregnancy, allergies, sensitivities, or religious beliefs FLV-A\ 7 22430 13016 GMO

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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