No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER, VANILLA, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ORGANIC RAW PROTEIN & GREENS BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC SPINACH (LEAF), ORGANIC CHIA PROTEIN, ORGANIC ALFALFA GRASS JUICE, ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC NAVY BEAN (SPROUT), ORGANIC LENTIL BEAN (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC CARROT (ROOT), ORGANIC BEET (ROOT), ORGANIC KALE (LEAF), ORGANIC FLAVOR BLEND: ORGANIC VANILLA FLAVORS, ORGANIC STEVIA EXTRACT (LEAF), RAW PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] (1.5 BILLION CFU)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal PrepBreakfast
Low FODMAP? RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER, VANILLA, VANILLA | Spoonful