Is Raw Primal Defense Ultra 50 Billion Low FODMAP?

Ingredients

Lactobacillus Plantarum (Atcc 5209 Strain), Lactobacillus Acidophilus (Atcc 5212 Strain), Lactobacillus Rhamnosus (Atcc 5217 Strain), Bifidobacterium Longum (Atcc 5588 Strain), Bifidobacterium Bifidum (Atcc 5215 Strain), Bifidobacterium Lactis (Atcc 5219 Strain), Organic Inulin, Organic Fruits,ganic Vegetable Blend (Strawberry, Cherry, Blackberry, Blueberry, Raspberry Beet Juice,carrot Juice, Spinach Juice, Broccoli Juice, Tomato Juice, Kale Juice,red Cabbage Juice, Parsley Leaf Juice, Brussels Sprout Juice, Green Bellpepper Juice, Cucumber Juice, Celery Juice, Garlic Juice, Ginger Root Juice, Green Onion Juice, Cauliflower Juice, Asparagus Juice), Hypromellose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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