Is RAW REV Glo™ Bar with Raw Superfoods Dark Chocolate Espresso Crunch -- 12 Bars Low FODMAP?

Ingredients

Raw Rev Basic Superfood Blend (Raw Cashews, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto-oligosaccharides (Prebiotic Fiber From Tapioca), Organic Italian Dark Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cacao, Pea Protein Crisps, Coffee, Natural Flavors, Contains Tree Nuts And Soy, Manufactured On Equipment Shared With Peanuts, Chocolate Made In A Facility That Handles Milk, May Be Manufactured On Machinery That Also Processes Eggs, Milk And Wheat, Contains Tree Nuts And Soy, Manufactured On Equipment Shared With Peanuts, Chocolate Made In A Facility That Handles Milk, May Be Manufactured On Machinery That Also Processes Eggs, Milk And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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