Is RAW SHELLED HEMP HEARTS - 454G Low FODMAP?
Description
Lightly nutty, mildly sweet flavor with a creamy, tender texture and a delicate crunch; commonly stirred into smoothies, sprinkled over salads and yogurt, blended into baking batters, or used as a topping for cereals. Customer feedback often cites freshness and versatility, with occasional notes about inconsistent packaging or off flavors.
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Description
Lightly nutty, mildly sweet flavor with a creamy, tender texture and a delicate crunch; commonly stirred into smoothies, sprinkled over salads and yogurt, blended into baking batters, or used as a topping for cereals. Customer feedback often cites freshness and versatility, with occasional notes about inconsistent packaging or off flavors.
Ingredients
Omega-3 Polyunsaturates, Omega-6 Polyunsaturates, Omega-9 Polyunsaturates, S, Raw Shelled Hemp Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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