Is Rawcology Grain Free Granola Strawberry Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Flakes*, Strawberry Puree*, Sprouted Sunflower Seeds*, Coconut Sugar*, Sprouted Pumpkin Seeds*, Virgin Coconut Oil*, Beet Root Powder*, Flax Seed Powder*, Strawberry Flavour Extract*, Pink Himalayan Salt. (*organic).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Breakfast Item · Pouch