Is Rawcology Granola Snack Bites Low FODMAP?

Ingredients

Pure Gluten-free Oats*, Sugars (tapioca Syrup*, Coconut Sugar*), Virgin Coconut Oil*, Sunflower Seeds*, Dried Cranberries* (cranberries*, Apple Juice*, Sunflower Oil*), Fresh Lemon Juice*, Pumpkin Seeds*, Dried Blueberries* (blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Flax Seed Powder*, Pink Himalayan Salt, Probiotic Cultures (bacillus Coagulans Gbi-30 6086).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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