Is Ray's No Sugar Added Teriyaki Marinade Low FODMAP?

Ingredients

IRON, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), WATER, DISTILLED VINEGAR, ALLULOSE, RICE VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF PRUNE PUREE, SESAME SEED, DRIED GARLIC, SPICE, CARAMEL COLOR, XANTHAN GUM, SESAME OIL, SODIUM BISULFATE AND POTASSIUM SORBATE AND SODIUM BENZOATE PRESERVATIVES), SALT, SUCRALOSE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). CONTAINS SESAME, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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