Is RC No Added MSG Demi-Glace Sauce Mix, 32 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
natural flavor
disodium guanylate and natural flavors
mushroom powder
mushroom extract
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Wheat Flour, Food Starch-modified, Sugar, Hydrolyzed Corn Protein, Soy Protein And Wheat Gluten, Salt, Palm Oil, Maltodextrin, Tomato Powder, Chicken Fat, Monosodium Glutamate, Dried Beef Stock, Dextrose, Onion Powder, Caramel Color, Mushroom Extract, Yeast Extract, Flavor (Beef Flavor (Contains Beef Extract, Salt, Autolyzed Yeast Extract), Modified Corn Starch, Maltodextrin, Gelatin, Natural Flavor), Mushroom Powder, Guar Gum, Paprika, Garlic Powder, Disodium Inosinate, Disodium Guanylate And Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.