Is READY HIGH PROTEIN Soft, Rich Chocolate Taste Low FODMAP?

Ingredients

Pea protein, milk protein isolate, partially hydrolyzed whey protein isolate, whey protein isolate, bovine collagen peptides, glycerin, sugar, palm kernel oil, chicory root fiber, almonds, chocolate chips (unsweetened chocolate, allulose, sunflower lecithin), natural flavors, cocoa (processed with alkali), coconut oil, sea salt, sunflower lecithin, stevia extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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