Is Ready Pac Bistro Kickin' BBQ Style Chopped Salad, 7 oz Low FODMAP?

Ingredients

vegetable blend (iceberg and romaine lettuces, green and red cabbages, carrots, may vary by season), barbeque ranch dressing (lowfat buttermilk (cultured lowfat milk, cream, salt), vegetable oil (soybean and/or canola oil), sugar, tomato paste, water, distilled vinegar, brown sugar, egg yolk, salt, apple juice concentrate, pineapple juice concentrate, spices (mustard), modified cornstarch, apple cider vinegar, hickory smoke flavor, xanthan gum, sodium benzoate and potassium sorbate (as ), onion powder, garlic powder, natural flavors, lactic acid, molasses, extractive of paprika (for color)), barbeque seasoned chicken breast with rib meat (chicken breast with rib meat, water, barbeque rub (brown sugar, sugar, salt, spices, paprika, dehydrated garlic, dehydrated inion, mustard, maltodextrin, tapioca dextrin, lactic acid, grill flavor (from sunflower oil), natural smoke flavors, natural flavor), sodium lactate and sodium diacetate, brown sugar, less than 2%: rice starch, lemon juice concentrate, vinegar, sodium phosphate, maltodextrin, natural hickory smoke flavoring), black beans, fire roasted corn, tortilla strips (stone ground white, yellow and blue corn masa flour, sunflower and/or corn oil, sea salt, beet juice concentrate (color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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