Is Ready Pac Mediterranean Chopped Complete Salad Kit, 8.75oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sun dried apricots
apricots
dehydrated garlic
cauliflower
honey
almonds
honey roasted almonds
raisins
+3 more

sun dried apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Vegetable Blend (Escarole, Endive, Red Cabbage, Cauliflower, Broccoli, Carrots, Radicchio, May Vary By Season), Greek Feta Vinaigrette (Water, Vegetable Oil (Soybean, Canola Oil), White Wine Vinegar, Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Non-animal Rennet, Enyzmes), Olive Oil, Kalamata Olives (Pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Sugar, Salt, Basil, Dehydrated Garlic, Natural Flavors, Thyme, Lemon Juice Concentrate, Spices (Mustard), Sodium Benzoate As A , Potassium Sorbate As A , Calcium Disodium Edta To Protect Flavor), Pepitas (Pumpkin Seeds, Vegetable Oil (Soybean, Canola, Cottonseed), Salt), Lentils, Diced Dates (Dates, Dextrose), Raisins (Raisins, Sunflower Oil), Honey Roasted Almonds (Almonds, Sugar, Honey, Water, Maltodextrin, Salt), Sun Dried Apricots (Apricots, Sulfur Dioxide (Added For Color Retention And As A )), Contains: Milk, Tree Nuts (Almonds), Lentils Grown And Harvested In A Wheat Growing Region

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.