Is Ready Set Cook! Pork Belly Bites With Smokey BBQ Sauce Low FODMAP?

Ingredients

Marinated Pork Belly Bites (83%) {Australian Pork, BBQ Spice Rub [Sugar, Dehydrated Vegetables, Salt, Acidity Regulator (262, 330), Modified Starch (1422), Rice Flour, Fructose, Vinegar Powder, Smoke Flavour, Spices, Natural Colours (150a, 160c), Yeast Extract, Thickener (412), Hydrolysed Maize Protein, Maltodextrin, Natural Flavours, Vegetable Oils, Tamarind Powder, Spice Extract]}, Smokey BBQ Flavoured Sauce (17%) (Sugar, Water, Tomato Paste, Reconstituted Clarified Pineapple Juice [Includes Acidity Regulator (330), Stabiliser (440)], Modified Starch (1422), Salt, Acidity Regulator (260), Molasses, Natural Colour (150a), Spices, Tamarind Powder, Dehydrated Garlic, Smoke Flavour, Natural Flavour, Spice Extract). MAY CONTAIN SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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