Is Ready Set Cook! Thai Khao Soi Curry Meal Kit Low FODMAP?
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Ingredients
Coconut Milk (7696) (Coconut Milk, Water), Khao Soi Curry Sauce (23%) (Water, Lemongrass, Red Chili, Rice Bran Oil, Shallots, Sugar, Salt, Garlic, Soybeans, Galangal, Emulsifier: Modified Corn Starch, Coriander, Ground Coriander Seeds, Turmeric Powder, Makrut Lime Leaf, Black Pepper, Cumin Powder, Chili Powder, Ground Star Anise, Clove Powder, Nutmeg Powder), Thai Dried Herbs and Spices (19%) (Dried Chili, Dried Makrut Lime Leaf). Contains Soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.