No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ready to Heat Curry Sauce - Red Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk, Red Curry Paste (Dried Red Chili, Garlic, Fully Refined Soybean Oil, Lemongrass, Shallot, Galangal, Salt, Kaffir Lime, Coriander, Shrimp Paste (Crustacean), Sweet Basil, White Pepper), Water, Sugar, Red Chili, Fish Sauce (Anchovy (Fish), Salt, Sugar), Garlic, Fully Refined Soybean Oil, Shallot, Basil 0,8%, Kaffir Lime, Coriander, Finger Root, Salt, Cumin May Contain:crustacean, Fish (Nut And Sesame Allergy To Manufacturing Methods Used,)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ready to Heat Curry Sauce - Red is available at 1 retailer

Spud Ca

About this product

Sauce · Bottle

Flavor
SavorySpicySaltyCitrus
Texture
Creamy
Commonly used for
CookingMeal PrepStir FryDipping
Low FODMAP? Ready to Heat Curry Sauce - Red | Spoonful