Is Ready to Heat Curry Sauce - Yellow Low FODMAP?
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Ingredients
Coconut Milk, Onion, Yellow Curry Paste (Lemongrass, Garlic, Fully Refined Soybean Oil, Shallot, Salt, Dried Red Chili, Curry Powder, Galangal, Ginger, Turmeric, Kaffir Lime, Spices (Coriander, Cumin, Clove, Cardamom, Curry Powder, Nutmeg, Cinnamon, Bay Leaves, Turmeric), Coriander, Cumin, Shrimp Paste (Crustacean), Turmeric), Coconut Sugar, Shallot, Fully Refined Soybean Oil, Garlic, Tamarind Paste, Sugar, Fish Sauce (Anchovy (Fish), Salt, Sugar), Ginger, Coriander, Salt May Contain:mustard, Wheat, Crustacean, Fish (Nut And Sesame Allergy To Manufacturing Methods Used,)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.