No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ready to serve organic cashew carrot ginger soup, Organic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, velvety texture with mildly spiced, rounded flavor; consumers describe it as warming and well balanced. Common uses include serving hot as a starter, light meal, or snack; reheats quickly and pairs with bread or salad. Review themes note convenience, consistent quality, and occasional packaging or price issues often noted.

Ingredients

Filtered Water, Carrots, Coconut, Evaporated Cane Juice, Ginger Pulp (Sugar, Ginger), Rice Starch, Cashews, Sea Salt, Roasted Garlic, Onion Powder, Spices, Paprika Oleoresin (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ready to serve organic cashew carrot ginger soup, Organic | Spoonful