Is Ready to serve organic cashew carrot ginger soup, Organic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • roasted garlic
  • cashews
  • coconut

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Smooth, velvety texture with mildly spiced, rounded flavor; consumers describe it as warming and well balanced. Common uses include serving hot as a starter, light meal, or snack; reheats quickly and pairs with bread or salad. Review themes note convenience, consistent quality, and occasional packaging or price issues often noted.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Filtered Water, Carrots, Coconut, Evaporated Cane Juice, Ginger Pulp (Sugar, Ginger), Rice Starch, Cashews, Sea Salt, Roasted Garlic, Onion Powder, Spices, Paprika Oleoresin (Color)

Check Ready to serve organic cashew carrot ginger soup, Organic against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ready to serve organic cashew carrot ginger soup, Organic is available at 2 retailers

Spud CaMetro

About this product

Soup · Liquid

Flavor
NuttySpicySavoryEarthy
Texture
Creamy
Commonly used for
SoupLunchMeal PrepOn The Go