Is Ready To Serve Oriental Style Rice Low FODMAP?
Description
Mildly savory, Asian-inspired rice offers a tender, slightly moist grain with a consistent, fluffy texture that complements stir-fries, grilled proteins, and quick lunches. Consumers commonly cite convenience, reliable seasoning, and consistent cook-through; occasional comments mention softer-than-expected grains or variable microwave heating times and easy portioning for single-serving meals and storage.
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Description
Mildly savory, Asian-inspired rice offers a tender, slightly moist grain with a consistent, fluffy texture that complements stir-fries, grilled proteins, and quick lunches. Consumers commonly cite convenience, reliable seasoning, and consistent cook-through; occasional comments mention softer-than-expected grains or variable microwave heating times and easy portioning for single-serving meals and storage.
Ingredients
WATER, LONG GRAIN PRECOOKED RICE, CARROTS, PEAS, OYSTER MUSHROOM, SALT, SUNFLOWER OIL, ONIONS, SUGAR, CARRAGEENAN, GARLIC POWDER, PARSLEY, CARAMEL COLOUR, SUNFLOWER LECITHIN, YEAST EXTRACT, NATURAL FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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