Is ReadyMeal Pasta Marinara & Meatball Meal Medium Cold Low FODMAP?

Ingredients

Ingredients: Whole Peeled Tomatoes (whole Peeled Tomatoes,Tomato Puree),Semolina Flour,Crushed Tomatoes (crushed Tomatoes,Tomato Puree),Beef,Onions,Water,Contains 2% Or Less: Basil,Breadcrumbs (wheat Flour,Sugar,Salt,Yeast,Canola Oil),Cheese Cultures,Dehydrated Garlic,Eggwhites,Enzymes,Extra Virgin Olive Oil,Flavoring,Food Starch-modified,Garlic,Green Peppers,Gum Blend (xanthan Gum,Sodium Alginate,Guar Gum),Hydrolyzed Soy Protein,Natamycin(mold Inhibitor),Onion,Oregano,Parsley,Pasteurized Part-skimmed Cows Milk,Powdered Cellulose(to Prevent Caking),Red Chili Pepper,Salt,Sea Salt,Soy Protein Concentrate,Sugar,Sunflower Oil,Textured Soy Flour##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Sesame. #contains Bioengineered Food Ingredients# Perishable-keep Refrigerated Heat & Serve Ready To Heat: Microwave Times May Vary. Remove Lid And Microwave On High 5-8 Minutes Or Until The Meal Reaches An Internal Temp Of 165f.*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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