Is REAL AND WORTHFUL, NUT CLUSTERS, DARK CHOCOLATE CHERRY, DARK CHOCOLATE CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic cherries organic macadamia nuts
organic maca powder
organic coconut
organic agave
organic cashews
+1 more

organic cherries organic macadamia nuts

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

NATURAL RAW ALMONDS, ORGANIC CASHEWS, PURE MAPLE SYRUP*, ORGANIC CHERRIES ORGANIC MACADAMIA NUTS, ORGANIC CACAO BUTTER, ORGANIC AGAVE, ORGANIC CACAO POWDER, ORGANIC COCONUT, ORGANIC MACA POWDER, SEA SALT, ORGANIC CAYENNE POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.