Is Real Food From the Ground Up Cauliflower Crackers, Cheddar Flavor Low FODMAP?

Ingredients

Cauliflower Flour, Whole Grain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Natural Flavors, Maltodextrin, Salt, Sugar, Baking Powder, Paprika, Sunflower Lecithin, Rice Fibers, Onion Powder, Lentil Flour, Vegetable Blend Powder (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic Powder, Lactic Acid, Rosemary Extract. Contains Milk Due To Processing On Shared Equipment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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