No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Real Foods Corn Thins Corn Cakes Tasty Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Real Foods Corn Thins corn cakes are made with golden corn, providing a delicious and wholesome snacking option. Unfortunately, no information is available about people's opinions or feedback on this specific product. However, the use of golden corn suggests a natural and flavorful taste. These corn cakes are a great alternative to traditional crackers, offering a light and crispy texture. Perfect for those seeking a gluten-free and low-fat snack option. Enjoy the goodness of golden corn with Real Foods Corn Thins corn cakes.

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Ingredients

Maize, Rice, Seasoning (Milk Solids, Salt, Flavour (Natural, Soy Flour), Sugar, Cheese Powder (Milk), Yeast Extract, Onion Powder, Food Acids , Anti-caking Agent ), Sunflower Oil, Herb Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Real Foods Corn Thins Corn Cakes Tasty Cheese is available at 2 retailers

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About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingSandwichDipping
Low FODMAP? Real Foods Corn Thins Corn Cakes Tasty Cheese | Spoonful