Is Real Foods Corn Thins Soy And Linseed 150g Low FODMAP?
Description
Light, crisp rounds deliver a mild, subtly savory flavor with an airy crunch that holds spreads or cheeses without overwhelming toppings. Commonly used as a snack, canapé base, or soup accompaniment; reviewers note consistent crispness and convenience, while some mention occasional crumbliness and a preference for firmer texture and portability.
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Why it's a maybe for low FODMAP
- soy
- maize
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, crisp rounds deliver a mild, subtly savory flavor with an airy crunch that holds spreads or cheeses without overwhelming toppings. Commonly used as a snack, canapé base, or soup accompaniment; reviewers note consistent crispness and convenience, while some mention occasional crumbliness and a preference for firmer texture and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maize (89%), Linseed (6%), Soy (2%), Chia Seeds (1 %), Linseed Oil, Sea Salt, Herb Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Real Foods Corn Thins Soy And Linseed 150g is available at 2 retailers
About this product
Cracker · Cracker