This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Real Foods Corn Thins Popped Corn Cakes Organic Sesame - 25 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thin, popped cakes deliver a light, airy crunch with toasted sesame notes; reviewers commonly cite pleasant sesame flavor, consistent crispness, and occasional fragility. People typically use them for snacking, topping with spreads or cheese, and serving with dips; many note they hold light toppings but can break under heavy ones.

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Ingredients

Organic Corn (97%), Organic Sesame Seeds (2%), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Real Foods Corn Thins Popped Corn Cakes Organic Sesame - 25 Count is available at 2 retailers

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About this product

Cracker · Cracker

Flavor
NuttySalty
Texture
CrispyCrunchy
Commonly used for
SnackingSandwich
Low FODMAP? Real Foods Corn Thins Popped Corn Cakes Organic Sesame - 25 Count | Spoonful