Is REAL FOODS, DIP, ARTICHOKE & JALAPENO, ARTICHOKE & JALAPENO Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CULTURED DEXTROSE, POTASSIUM SORBATE [AS PRESERVATIVE], LOCUS BEAN GUM), ARTICHOKE HEARTS (ARTICHOKE HEATS, WATER, SALT, CITRIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES [AGED OVER 10 MONTHS], AND CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING SORBIC ACID [AS A PRESERVATIVE]), JALAPENO PEPPER, LEMON JUICE, CULTURED DEXTROSE, GUAR GUM, POWDERED CELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dip · Spreadable