This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Real Foods Organic Corn Thins Original -- 5.3 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp discs deliver a mild corn flavor with an airy, crunchy texture; commonly eaten plain, topped with spreads, cheese, or fruit, or used as a base for snacks. Reviewers note consistent crispness, convenient portion size, and tendency to break if handled roughly during opening in transit and when stacked.

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Ingredients

Organic Corn, Sunflower Oil (Adds A Dietarily Insignificant Amount Of Fat, Oil Is Expeller-pressed), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Real Foods Organic Corn Thins Original -- 5.3 oz is available at 6 retailers

KrogerRalphsShopRiteVitacostSmith'sAmazon

About this product

Cracker · Cracker

Flavor
Salty
Texture
Crispy
Commonly used for
SnackingBreakfast
Low FODMAP? Real Foods Organic Corn Thins Original -- 5.3 oz | Spoonful