Is Real Good Foods Bbq Flavored Boneless Chicken Bites, Bbq Low FODMAP?

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), TOMATO PASTE (FRESH VINE RIPENED TOMATOES), CHICKPEA FLOUR, APPLE CIDER VINEGAR, WHEY PROTEIN CONCENTRATE, SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HICKORY SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE FLAVOR), BAKING SODA, PAPRIKA, GARLIC POWDER, ONION POWDER, PAPRIKA SMOKED, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), CAYENNE POWDER, BLACK PEPPER, WHOLE EGG, BREADED CHICKEN FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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